C25K 1-2

Couch to 5K
Week One
Run Two
Soundtrack: Tenth Avenue North

Today I ran the second part of week one’s couch to 5k.  Guess what?  It was pretty awesome!  I did it by myself, which I actually really liked.  This time I listened to Tenth Avenue North.  Most of the songs on the album were the perfect tempo, and I’m all about tempo.  By the end of the run on the last 60 second jog, I felt like I could go longer.  That’s a good sign, right?  I do feel a lot more sore already though.  I only have to run one more time before Saturday, so I can take two days and hopefully it will just get easier.  That would be quite nice, I think.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s